Welcome to LDSAnxiety.com...
A latter-day saint guide to health and healing using gospel principles centered on our Lord and Savior.
A latter-day saint guide to health and healing using gospel principles centered on our Lord and Savior.
Ask Someone who knows
Welcome to ldsanxiety.com, a site primarily dedicated to helping you or
a loved one overcome the heartbreaking effects of anxiety and/or
depression. Soquel Foote is someone who has experienced anxiety
and depression first hand, and after 7 years of intense study, learning
by trial and error, and prayer, has learned to overcome it. She wants to
share with you how she did it, and she invites you to come and believe
with her....that YOU can do it too.
First Things First
More than this website, or more than any type of therapy can help you,
the Lord and Savior Jesus Christ should be your FIRST resource. He
created you, and therefore, he can help you to "fix" this weakness you
have. YOU alone cannot fix this problem, however, with the LORD, you
can do ANYTHING. HE will help lead you to the RIGHT type of therapy
for you, the right medication, if needed, etc. If I understood this concept
from the beginning, 7 years would have turned to 3 years, possibly 1
year, possibly 3 months, and possibly even less than that. Everyone is
different; a time frame cannot be placed on the healing process.
Physical Obstacles to overcoming anxiety and/or depression
A stressful state of mind will negatively affect the organs of the body. It
is impossible for the physical body to function properly when the center
of command (the brain) is in disarray. The immune system becomes
weak and the body is more susceptible to ailments such as allergies,
hormonal imbalances, vitamin and mineral deficiency, etc. In order to
prevent these types of problems, it is necessary to take some type of
whole food supplement.
Welcome to ldsanxiety.com, a site primarily dedicated to helping you or
a loved one overcome the heartbreaking effects of anxiety and/or
depression. Soquel Foote is someone who has experienced anxiety
and depression first hand, and after 7 years of intense study, learning
by trial and error, and prayer, has learned to overcome it. She wants to
share with you how she did it, and she invites you to come and believe
with her....that YOU can do it too.
First Things First
More than this website, or more than any type of therapy can help you,
the Lord and Savior Jesus Christ should be your FIRST resource. He
created you, and therefore, he can help you to "fix" this weakness you
have. YOU alone cannot fix this problem, however, with the LORD, you
can do ANYTHING. HE will help lead you to the RIGHT type of therapy
for you, the right medication, if needed, etc. If I understood this concept
from the beginning, 7 years would have turned to 3 years, possibly 1
year, possibly 3 months, and possibly even less than that. Everyone is
different; a time frame cannot be placed on the healing process.
Physical Obstacles to overcoming anxiety and/or depression
A stressful state of mind will negatively affect the organs of the body. It
is impossible for the physical body to function properly when the center
of command (the brain) is in disarray. The immune system becomes
weak and the body is more susceptible to ailments such as allergies,
hormonal imbalances, vitamin and mineral deficiency, etc. In order to
prevent these types of problems, it is necessary to take some type of
whole food supplement.
Symptoms of Anxiety Disorders
If you believe you may have an anxiety
disorder, it is recommended you visit a
qualified health care professional. However,
for your own reference, a list of symptoms of
different types of disorders from the ADAA
(Anxiety Disorders Association of America) is
here.
Symptoms of Anxiety compared with
symptoms fo various physical ailments
Is your anxiety being caused and/or
aggravated by a physical problem?
Anxiety/Depression Tools
Possible alternatives to medication
Relaxation Recording...a KEY element to
overcoming anxiety and/or depression!!
Recommended Food Supplements
Soquel's Ebook
Possible alternatives to medication
Relaxation Recording...a KEY element to
overcoming anxiety and/or depression!!
Recommended Food Supplements
Soquel's Ebook
| Click here for a preview of Soquel's ebook - her personal struggle with anxiety and how she overcame it. |
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Daily Relaxation is essential!
| Disclaimer The information presented in these pages is for resource and educational purposes only. Nothing herein is intended to be medical advice. Only your physician can give medical advice. |
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