Anxiety/Depression Tools
Exercise
Some type of relaxation
exercise is necessary every
day in order to combat anxiety
and/or depression.
Nutritional deficiencies and
other imbalances may
contribute to anxiety and
depression.  Protect yourself
with a supplement that works.
A healthy body is a happy
body.  Exercise will make you
feel better and look better
too!..Thus, aiding in our attack
on anxiety and depression.  
Going to the temple on a
consistent basis (for
baptisms or endowments) is
one of the most POWERFUL,
if not THE most powerful
resource for fighting mental
illness.
Heavenly Father speaks
through his servants the
prophets. Who is more able
to tell us how to meet our
difficult circumstances than
Him? Click here for
messages of hope,
inspiration, and guidance.
This program is excellent for
those suffering mild to
moderate anxiety/depression. I
still use skills I learned from
this program to this day.  These
are very simple and easy
techniques.
Nearly one million people have
been aided in overcoming
anxiety and depression with
this program, including myself.  
A 15 week program - a great
second companion to scripture
study and prayer.
A list of simple things to do in
order to relieve stress and lift
the spirit.